Face rejuvenation

Coco Chanel said: "At 50, you have the face you deserve.

What do you deserve?

We'll show you how to perform anti-aging procedures correctly and safely, so that at 50 you can say you're worthy of being admired and garnering admiring glances.

It's better to lay the foundation for natural rejuvenation when you're young, and after 30 years of practice, self-care is a must.

What are anti-aging (rejuvenating) treatments?

Every woman has an equal chance of getting one of two things in her 50s: a "peach" face or a "baked apple" face. Preserved youth or decay.

Yes, there are insurmountable factors that can make you last for years, like genetics and hormonal disorders. But often it all depends on how you live: what you eat, what you feel, how active you are, how you take care of yourself. And the first violin in this young orchestra was played using rejuvenation procedures.

Humanity has been trying for thousands of years to invent the "elixir of youth". What not to use: hallucinogenic drinks, eating dried snakes and toads, breathing of young girls, exhaustion. . .

With the development of science, we have received justification of what helps and what prevents prolonging youth.

Harmful:leftovers, stress, UV rays, alcohol, tobacco. . .

Strong:movement, positive emotions, regular and high-quality intimate life, vitamins, unsaturated fats . . .

And, of course, anti-aging treatments. There are a large number of them, and a lot of money is being made from them. Hundreds of billions of dollars (! ) a year earned by all sorts of "youth injections", hardware engineering, thread, plastic surgery.

Well, now these are not agrochemicals flying with vipers, but "pharmacological discoveries", "technological inventions", "innovations" - in general, all kinds of fruits of progresswith catchy names. Botulinum therapy, mesotherapy, biology, plasma lifting, contouring, RF lifting, SMAS lifting, light rejuvenation, cryolipolysis, dermabrasion, dermal fillers, thread lift, fractional laser rejuvenation. . .

But alas, the real effect of modern anti-aging techniques on the body is still very little understood. In most cases, there are no formal scientific studies that reflect the consequences of cosmetic interventions even in the short term, let alone the long term.

Such studies are partly impossible due to the relative novelty of the aesthetic in principle, but most importantly, they are also unprofitable. If science were to document all the consequences of "punishment" cosmetology, it could seriously sabotage the industry.

After all, most salon procedures are fictitious, a short-term appearance of youth, behind which is the rotting of hidden tissues.

This is not to say that facial rejuvenation is impossible. Against. There are effective techniques.

But first things first.

Indication for anti-aging procedures

Anti-aging procedures are intended primarily for women 30+. It is generally accepted that it is at this age that the skin transitions from young to mature.

Although facial aging is not just the story of the skin. Also important: muscle tone, posture, neck statics, tendon helmet mobility, blood circulation, lymphatic drainage. For this whole structure to work smoothly, you need to cultivate the right habits from childhood.

And it is best to start anti-aging treatments at the age of 20-25. After all, it is at this age that the aging mechanisms are activated. They may not be visible on the face yet, but the processes have taken place, the blood flow has begun to deteriorate. And the sooner you start turning negative processes in the opposite direction, the younger you will be.

When do anti-aging treatments become mandatory (if you're striving for beauty, of course)? Then when you observe the following signs on your face:

• loss of skin elasticity, hair loss,
• embossed contour of the face, the oval "square",
• slide down cheeks and fly,
• wrinkles, folds, wrinkles: from crow's feet to nasolabial folds,
• the corners of the lips droop and lines of sorrow emerge from them,
• bags under the eyes and swelling,
• the corners of the eyes droop and the upper eyelids protrude,
• dull skin, age spots,
• thin skin, increased sensitivity.

Defects in the neck and chest area are also added here: flabby skin, "Venezue's ring", "turkey goiter" (tissue dripping under the chin).

Cosmetic procedures for facial rejuvenation

Does the mirror remind you every time that you are no longer a girl? And I want to look fresher, tighten and smooth everything, lift the corners of my lips, eyelids, eyebrows. Remove the mask of a woman who is sad and worn out by life.

For what?

The first step, which is positively imposed on modern women, is going to be beautified.

But we want to do everything right, without harming beauty, youth and health.

So, let's find out how the vast majority of cosmetic techniques work.

Perhaps the truth will surprise you, but the aesthetic is:

1. Imaginary youth.99% of the treatments bring the rejuvenation effect in a short time (if any). At the same time, the causes of aging are not eliminated, but aggravated. When the effect fades a few months after the cosmetic procedure, the face will look older than it was before the procedure.
2. Decreased tissue condition.The vast majority of invasive and hardware cosmetic procedures are an active invasion from the outside and a violation of the body's self-regulating mechanisms. Stress. This effect goes against the physiology. The body is forced to defend itself, using resources. This starts a chain of negative processes. Everything that the youth of the face suffers from: skin, muscles, blood flow, lymphatic drainage.
3. Health risks.Most cosmetic procedures (injections, threads, surgery, micro-implantation, dermabrasion) violate the integrity of the body shell. Some (laser, radio waves, light, heat) create internal burns. As a result, complications often arise after the procedures. Severity ranges from infection and inflammation to tissue necrosis (death), nerve paralysis, speech dysfunction, blindness, and more. v.
4. A blow to beauty.The results of cosmetic procedures, as a rule, do not have much to do with beauty. Swollen wax figures with irregular proportions and distorted features - we can see the victims of this "punishment" aesthetic from every angle. From the filler, the lips turn into shapeless "dumplings" and turn out like a duck's beak. From Botox, the face loses its ability to express emotions, becomes immobile, often develops asymmetry (one eyebrow drooping over the eye, the lip drooping at an angle). The "armature" is made of threads that can swell, penetrate, move, and clump. These are just a few examples. There are many cosmetic side effects.
5. Addiction.You sit down on the cosmetologist's needle and scalpel. After all, when the effect of the procedure wears off (and this happens very quickly), the face becomes emaciated and wrinkled, "flowing down". And you're racing for a double again. Over time, the effect becomes weaker. As a result, the face turns into an ugly mask with inhuman features.
6. ExpensiveA very expensive cosmetic procedure. Most of the techniques involve exposure courses. Sometimes you have to go through up to 10-15 sessions per course, and after six months, repeat everything again. Moreover, estheticians often recommend complex rejuvenation, i. e. the use of different techniques. As a result, the "investment" in illusory youth turned out to be massive. Be prepared to pay huge sums for life.

Types of modern anti-aging facial treatments

There are three main ways to treat aging skin in the salon: injection, cutting, or mechanical.

The first two options are accompanied by a violation of the integrity of the body shell, that is, these are invasive techniques. Hardware techniques usually affect the inner tissue layers without damaging the epidermis.

Each of these areas is represented by many specific techniques. The main things are:

1. Injection technique:botulinum therapy (botox), contour plasticizers (fillers), intermediate therapy, biologics, plasmolifting.
2. Surgical technique:Thread lifting, ear stalk cutting, tear bag shaping.
3. Hardware engineering:laser, radio waves, ultrasound, light, cold.

And there is no method that is friendly to our body. It is always an aggressive invasion from the outside, causing damage, stress.

Is there an influential principle somewhere that takes into account the interests of our psychophysiology? Are not.

Evaluate for yourself the options offered.

1. Paralyzes some muscles and increases the load on others- Botox injections.
2. Skin tightening with fillers, will also interfere with normal blood flow and tissue drainage- filler.
3. Puncture the skin with needles everywhere, turning it into a wound that heals continuously:mesotherapy and biologics (cosmetic preparations are injected into the face with the help of hundreds of injections), plasma lifting (hundreds of injections of the patient's own plasma), microneedling (the face is "rolled" forblood with a rolling pin or "Seal" with a needle stamp).
4. Remove excess skin and fat- Eyelid surgery (eyelid surgery), eyelid surgery (eyelid correction).
5. "Sewing" the face with absorbable or permanent threads, stimulating the degradation of healthy collagen into fibers- lifting thread.
6. Peels off layers of skin like emery- Skin grinding, laser resurfacing, chemical peeling.
7. "Burning" the inner layers of the skin- laser, ultrasound, radio waves, light.
8. Destruction of tissues by freezing- cold lysis.

Where is the youth here? Nowhere. Only the aggravation of corruption.

How to be?

Anti-aging home remedies

Let's define what we need:

1. Guard.No health and beauty risks.
2. A visible and long-lasting result, not a short-term rejuvenation.This entails eliminating the causes of aging, initiating the natural mechanisms of rejuvenation, and not hiding the problem.

This can only be brought to us by natural rejuvenation techniques. Exercise, gymnastics and self-massage - this is what will help us to lose 10-15 years from the face and maintain this result for many years.

Of course, this is not a "magic" syringe of cosmetologists. Don't expect instant "miracles". Here regularity and consistency are needed. You need to do it every day, from 15-30 minutes a day.

But after a few weeks, you will notice the results, and after a month they will become apparent to those around you.

For a beautiful look, make natural rejuvenation techniques your daily healthy habit of a lifetime.

Plus it's about taking care of yourself. This means you:

• you start to understand your body better,
• you won't have to pay a fortune for the fact that you'll age,
• You can do the exercises at any time that is convenient and does not adapt to anyone.

What will you achieve?

• Restore blood and lymph flow. You will ease the spasms that interfere with the movement of blood and lymph.
• Improves the supply of nutrients and oxygen to the cells; you trigger the "pumping out" of everything unnecessary and harmful from them.
• You will restore healthy skin and natural length to your face and neck muscles. This is necessary so that the skin can better absorb the blood and not pull the contracted muscles.
• You will improve collagen synthesis in the dermis, "loosen" old fibers, regenerate the skin.

Moreover, the exercises should be performed not only on the face.

What is the best way to move?

1. Start by correcting your posture.There is often the root of all age-related facial problems. Working with the back, shoulders, neck, neuralgia of the head - remove all clamps and cords that interfere with the full circulation of blood, nutrition of the skin and the functioning of the facial muscles. Try some basic techniques: We lie on rollers.Stretch and relax the neck using the "Frame"
2. Moving on to the exact study of age-related facial imperfections.Loose skin, forehead wrinkles, wrinkles between the eyebrows, nasolabial folds, wrinkles around the mouth, crow's feet, bags under the eyes, drooping eyelids, drooping corners of the lips, swelling, raised lines, moles, double chin - all this can be corrected. We exercise and massage ourselves. We work with our hands, vacuum cans, a dry brush, a gouache scraper. Try some of the exercises in the "golden collection":We open the eyes, cut off the part of the eyelid that protrudes outward.Exercise "Liposhlep" against wrinkles on the bags and to restore fullness of the lips.Massage the inside of the nasolabial folds.Facial massage with vacuum cup

Contraindications

Of course, cosmetic procedures, which, in principle, go against physiology, have quite a few contraindications.

Natural rejuvenation techniques are another matter entirely. They can be used by almost anyone.

Of course, you need to use common sense. For example, if you have a large mole or a skin infection, you should refrain from self-massage (topical or until it heals). At the same time, this does not interfere with exercise.

Important! Even pregnant and breastfeeding women can run beauty marathons. You only need to skip a few individual assignments - they will be flagged.

You can ask the chiropractor accompanying the course about compatibility between your diagnosis and marathon workouts.

How to properly prepare for anti-aging therapies

Among other things, salon procedures are inconvenient. For example, they often need to be prepared in advance.

• For half a month or a month, do not actively sunbathe.
• Avoid salty and spicy foods for a few days.
• Drink less liquid.
• Don't drink alcohol, don't smoke.
• Comply with bans on certain drugs.
• Avoid intense physical activity.

As we can see, some prohibitions (alcohol, sports, drugs) go against the body. But even when constraints are useful, they are additional constraints.

And in the case of natural rejuvenation, no preparation is required. The maximum application of effort is to clean the skin immediately before the self-massage (in the case of working with canned goods, you will need to apply oil or squalane). And all. There are no restrictions and breaks from the usual lifestyle.

Rehabilitation after the procedure

How you will feel after the rejuvenation treatment is also very important.

After surgical, injection, and hardware techniques, the rehabilitation phase is often the most painful. Bruises, bruises, scars, swelling, irritation, wounds, bruises, etc. are common.

And restrictions can be very uncomfortable for life. Taboos can be applied to the sun, sports, makeup, bathing, sauna, dieting. . . Often you can't just touch your face or be horizontal.

What about natural rejuvenation? There is simply no recovery time here. The most "horrible" thing that can happen is that you will feel a pleasant tingling from the rush of blood in the training area and slight body aches. Even out of habit, bruises may appear after canning (they will then pass).

All of these are signs that the right processes are starting in the body.

Effective process after 30-35 years

After 30 years, the verdict is passed on to the skin: "Mature". Because of this, the metabolism in the cells and the production of "building" proteins are slowed down. The barrier function is impaired. Humidity, moisture, elasticity is decreasing day by day.

For estheticians, this is a reason to "recruit" new "victims" into their client ranks. They impose on young and blossoming women the idea that chemical peels are required, undergo bio-regeneration fascination every six months, use hardware engineering, and so on. v.

In the first smallest wrinkles, they use botulinum therapy. It is alleged that it will be possible to avoid the appearance of deep wrinkles in the future. But we already know that due to muscle paralysis and the breakdown of the entire muscle configuration, everything will be exactly the opposite: defects will appear ahead of time.

None of these can be done.

What can you do? Massage, exercise, gymnastics. Furthermore, natural rejuvenation techniques are not age-specific. They suit everyone: from schoolgirls to deeply retired women.

As we said, they should become a mandatory program for women 30+ who take care of themselves.

Effective treatment after 40 years

After 40 years, the signs of aging have become more pronounced. Wrinkles, nasolabial folds, volume loss, loose skin, blurred contours, mottled spots, deep sunken spots. . . Skin needs support.

In the language of estheticians, this means regular Botox injections, contour plasticizers (fillers), more frequent treatment sessions, plasma, laser, micro-line lifting, and more. v. It has been considered suitable for installing threads under the skin.

Various processes are prescribed to you ("integrated approach"). You need to see a beautician more often.

There is only one safe and effective alternative for women over 40 - natural rejuvenation. We do the same exercises as at any other age.

If you started exercising at the age of 30, you look no worse than 10 years ago, and most likely better. Do not stop.

Effective treatment after 50 years

At the age of menopause (50 +/- 5 years) and later, the main impact on youth. In addition to poor blood circulation, hormonal activity is also cut off.

Due to a hormonal decline, the renewal process of fibroblasts - cells from which the main components of youthful skin are produced - has stalled. The network of blood vessels is also receding. In general, the production of the "beauty hormone" estrogen is reduced, and with it the beauty itself evaporates.

Here, the intensity and frequency of cosmetic procedures will gradually scale down. Surgical techniques will be added to many non-surgical techniques, and on a preference-based basis. Fabrics will cut and stretch, cut and stretch. In the most "humane" case - to fortify.

The reflection in the mirror of this era, if you have long been addicted to needles, will no longer be pleased. And it will be difficult to abandon the "punishment" aesthetic: it is not clear what to do then with all the damage it has created.

The formula for women 50+ is the same: natural rejuvenation. Too late? No, it's not too late yet. And 70 is not too late.

And the most important thing isBeautiful young face, strong back and royal poseWith the simplest exercises and effective self-massage techniques, you can achieve it in just 21 days. Marathon is a set of simple and effective exercises and techniques designed to improve the health of the body, kickstart the natural rejuvenation process, eliminate edema and relieve muscle spasms.